We have a variety of Strength Training Equipment including free weight equipment, plate loaded equipment, and stack loaded machines. Our Wellness Advocates are happy to show you how to use any piece of equipment and can answer any questions you have about how to safely and properly operate the equipment. Appointments are available for members and can be made by contacting our Health & Fitness Coordinator at 912-510-3506 or feel free to speak with a Wellness Advocate while you're in the gym. See our equipment list below.
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Plate Loaded Equipment |
Stack Loaded Equipment |
Free Weight |
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Smith Machine |
Leg Press |
Power Rack |
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Seated Calf Raise |
Leg Extension |
Dumbbells 1-120lbs |
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Chest Press |
Hamstring Curl |
Curl Bars |
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ISO Lateral Bench Press |
Hip Ab/Adductor |
Bench Press |
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UNI-Lateral Leg Press |
Shoulder Press |
Decline Bench Press |
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ISO Lateral Horizontal Bench Press |
MTS Row |
Roman Chair |
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ISO Lateral Chest/Back |
MTS Chest Press |
Preacher Curl |
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Triceps Extension |
Declined Sit UP |
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Bicep Curl |
Ab Mats |
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Cable Machine |
Stability Balls |
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Back/Chest Fly |
Body Bars |
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Pull Down |
Riser |
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Dual Adjustable Pulley (Cable Machine) |
Bench |
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Ab Crunch |
Adjustable Bench |
